Conscious Conception and Birth Centre
Holistic Health, Education and Resource Centre for Preconception, Pregnancy, Birth, Breastfeeding and Beyond
Workshops, Education and Resources
Relaxation For Pregnancy Classes
4 x 1 hr group classes. Learning to relax and nurture yourself and enjoying the loving connection with your baby, contributes to a calm and satisfying pregnancy experience and gives your baby the best possible start in life.
You will learn relaxation techniques, the benefits of relaxation, about the the mind/body connection, visualizations, guided imagery, bonding with the baby, benefits of bonding and much more.
Hypnobirth Workshops
HypnoBirthing® is a complete birth education programme where you and your birthing companion will learn how to use self-hypnosis, guided imagery and special breathing techniques that can help to bring about a shorter, easier and more joyful birth. Whatever birth you are planning, be it a homebirth, at hospital or at a birthing centre, HypnoBirthing® can help.
HypnoBirthing® does not mean that you will be in a trance or asleep. You will be conversant and in good spirits - totally relaxed, but fully in control.
Just imagine welcoming your surges! Feeling peaceful, relaxed and even smiling as your baby comes closer to you! Your body will work in perfect harmony, achieving a state of relaxation, free from fear. You will learn to use your natural instincts for a calm, serene and comfortable birth.
